lunedì 7 novembre 2016

Millet hulled porridge with mixed seeds and banana cream

millet-hulled-porridge-with-banana-cream-mixed-seeds-cooking-dona
Millet hulled porridge with banana cream and mixed seeds
Every time I see the preparetion the porridge in a movie I think "sooner or later I have to do!!"
Well, I have been cooking porridge for my breakfast for the last two or three weekd and .... I love it! Moreover it is perfect for a healthy and balanced diet because has an high satiating power.
I have cooked porridge oats, rice porridge and millet hulled, honestly I like every type of porridge, each has a different taste and different nutritional value, in this recipe I propose a millet porridge.
The consistency of porridge depends on how long it is cooked .
The longer you cook the porridge and the more you get a consistency thick and pasty. So, to obtain your perfect consistency you must try cook different time for find your good taste, I prefer a dense porridge so I cook over 20 minutes.
I prepare my porridge one day before and next morning I heat the porridge and I add different topping for a better taste everyday.
This time I enriched millet porridge with mixed seeds and my banana cream homemade..

 


Shopping List

30-35 g of millet hulled
100 ml of milk - I skimmed
150 ml of water
1 teaspoon sesame seeds
1 teaspoon of chia seeds
1 teaspoon of flax seed
1 or 2 teaspoon of my banana cream homemade.

 

We cook

Put in a little pan the millet hulled, the milk and the water.
Bring to a boil and cook for 20 minutes or more for obtain the consistency favorite
.
When it is cooked pour the porridge in a bowl.
Now the porridge is ready, add all seeds and banana cream at porridge only when you eat, then mix well
Enjoy your meal !!
Sorry for my english, I'm studing it ðŸ˜ðŸ˜…😘

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